Get out - exercise

Albert Einstein discovered that a tiny amount of mass is equal to a huge amount of energy. As newspaper columnist Dave Barry put it: "You have to exercise for a week to work off the thigh fat from a single Snickers."So, here are a few activities offered on Peterson Air Force Base to help: Early

On the road to good health

"People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem." - Chris Adams.A healthy lifestyle is a life-long commitment. Knowing that is one thing; living it is another matter. Just ask anyone who has made a New Year's resolution to work out daily or

Superior Space Operational Leadership Awards presented

The 21st Operations Support Squadron and three team members from the 21st Operations Group were recognized April 21 with the Gen. Lance W. Lord Superior Space Operational Leadership Awards for their outstanding work.General Lord, who was commander of Air Force Space Command and retired in 2006, was

101 ways to watch your Wingman

A couple of "dummies" are expected to visit 21st Space Wing offices May 27 to kick off this year's 101 Critical Days of Summer safety campaign."Vince and Larry," the crash test dummies who star in U.S. Department of Transportation service announcements and model seatbelt safety practices through

Commissioner Littleton visits Peterson AFB

Air Force officials announce civilian hiring controls

Air Force leaders announced that hiring controls were instituted May 12 to reduce projected growth of the civilian workforce.The Air Force-wide efforts to stem the civilian personnel growth are a result of Secretary of Defense Robert Gate's efficiency initiatives to maintain civilian manning at

Assistive technology gives wounded warriors second chances

Despite restricted abilities, this year's athletes participating in the 2011 Warrior Games here will boast strength, speed, stamina and a whole lot of will power as they strive to reach higher and celebrate each other the best way they know how, through the power of sport. Because of the world of

AFSPC commander welcomes AF Wounded Warriors, kicks off 2011 competition

The U.S. Air Force Warrior Games team gathered for breakfast here May 8 to mark the beginning of a week of training before the kick-off of the 2011 Warrior Games.During the breakfast, Gen. William Shelton, Commander of Air Force Space Command, passed on thanks and encouraging words to the 23

Active shooter: SFS Airmen learn skills to respond

Airmen from the 21st Security Forces Squadron recently emerged from a five-day, 48-hour intense training course as certified active shooter instructors.The SFS members attended the instructor course, taught by a private Washington-based company, at Fort Carson Army Installation's Range 60 - a "town"

Fallen warrior