April 2, 2018 Feeling stressed? Spring is in the air, and as the weather starts to change, so do our everyday lives. Our to-do lists grow, kids are getting out of school soon, the house needs spring cleaning, tax day is approaching, projects are at work and more.
Aug. 1, 2017 The Phiz Biz: Sun Exposure - Good or Bad? Get outside and spend some time in the sun! In addition to being fun, time in the outdoors can do some really positive things for your health. Some of the benefits of sunshine include boosting your mood, calibrating your circadian rhythm and providing your body with a much-needed dose of vitamin D.
June 5, 2017 How the human body reacts while running Do you ever wonder how your body physiologically responds to an exercise such as running? In order for our muscles, cells and organs to work properly our blood must first carry oxygen and nutrients to them. During intense physical activity, the body’s blood flows to our larger muscle groups, which