F2F: Be Ready
Cindy White, chief of health promotion at the Health and Wellness Center, leads Airmen through abdominal exercises Dec. 10 during a “F2F: Be Ready” fitness class at the HAWC, Building 560. Ms. White showed Airmen exercises to help maximize their workouts. Fitness programs at the HAWC incorporate the new Air Force culture of fitness, which is to help Airmen achieve and maintain healthy and fit lifestyles year-round, not just for annual PT tests. (Air Force photo by Dennis Howk)
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Dennis Howk
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