Domination boot camp
Participants in the Domination Boot Camp class do lunges and an overhead press during a circuit training workout. After six months of the program at Kadena Air Base, Japan, Physical Fitness Test scores increased an average of 16.9 points for individuals who attended four to five times a week and an average of nine points for those who attended three days a week. (U.S. Air Force photo/Lea Johnson)
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